How to Let Go

One of the most confusing aspects of grief is the sneaking conviction that you're doing it wrong.

You start thinking to yourself, "Surely, I should be okay by now, right?" Even though all the books and all your friends tell you there's no right way to grieve...You can't help but wonder whether it's okay to still be sad. A couple of weeks ago was the anniversary of my trip to Maine last year with my parents. Those days were some of my last, best memories with my Dad. I had been trying to get work done all day, but I was really struggling. So at one point I was laying on my bed bawling and I suddenly wondered what my Dad would say if he could see me. Moping around and crying, a year later, just because he died. I thought, would he be disappointed? Would he say, That's nice of you, honey, but enough is enough.

It's been nearly a year since he died. That's such a distinct and knowable amount of time. Eleven months doesn't sound that long, but a year...that has weight. It has meaning. As a student, your life is broken up into years. Each fall represents a chance to start over, to make new friends and new memories--a clear demarcation between then and now. But now the changing leaves, the brisk wind, the dreary, grey skies all remind me of last year, the days when the weather outside echoed my feelings inside.

I read somewhere that grief is a shapeshifter. It's true. You think you figure something out, then suddenly you're completely lost again. Wait, how do I live without my Dad? I find myself going through emotions I thought I'd dealt with. I find myself feeling resentment over something I thought I'd made peace with. I find myself worrying at night, when I'd been sleeping well for months and months.

I was reminded of an advice column I read after my Dad died. "Sugar" is the pen name of Cheryl Strayed, a writer who happened to lose her mother at 22. One letter she received was from a man who felt helpless in the face of his fiancee's grief over the loss of her own mother, ten years before.

She starts off her response with a story:

"Several months after my mother died I found a glass jar of stones tucked in the far reaches of her bedroom closet. I was moving her things out of the house I’d thought of as home, clearing way for the woman with whom my stepfather had suddenly fallen in love. It was a devastating process—more brutal in its ruthless clarity than anything I’ve ever experienced or hope to again—but when I had that jar of rocks in my hands I felt a kind of elation I cannot describe in any other way except to say that in the cold clunk of its weight I felt ever so fleetingly as if I were holding my mother.

That jar of stones wasn't just any jar of stones. They were rocks my brother and sister and I had given to our mom. Stones we’d found as kids on beaches and trails and the grassy patches on the edges of parking lots and pressed into her hands, our mother’s palms the receptacle for every last thing we thought worth saving.

I sat down on the bedroom floor and dumped them out, running my fingers over them as if they were the most sacred things on the earth. Most were smooth and black and smaller than a potato chip. Worry stones my mother had called them, the sort so pleasing against the palm she claimed they had the power to soothe the mind if you rubbed them right.

What do you do with the rocks you once gave to your dead mother? Where is their rightful place? To whom do they belong? To what are you obligated? Memory? Practicality? Reason? Faith? Do you put them back in the jar and take them with you across the wild and unkempt sorrow of your twenties or do you simply carry them outside and dump them in the yard?" 

---Cheryl Strayed, "The Black Arc of It" 

A year ago, I would have said, Of course--throw out the stupid rocks. They aren't your mother. But now, as I'm facing the long years without my father, I'm not so sure.

I worry about forgetting. I think about how we all eventually get relegated to stories, to a small box filled with inconsequential items--a pair of glasses, a watch, a book, a smooth stone. And I guess that is the natural order of things, that people fade from life and then fade from our memories. But I'm having a hard time accepting that truth right now. I just want him to stay. I just want him to always be present in my heart. I want to remember my Dad, the things he taught me, his smile. I want to honor his memory. I don't want the anniversaries to pass like any other day. I want to sit with the grief and know it as part of who I am. I want to give thanks for it.

How do you begin to let go?

Sugar ends her letter by encouraging the man to simply bear witness to his fiancee's grief: It'll never be okay, but that's okay. There isn't an expiration date on the sadness of losing a parent at a young age. I have to remind myself that I'm still very close to it all--I won't be able to see whether I've been "doing it right" for a very long time. I have to hold on to the hope, the faith, that someday it will be different:

"Next week it will be twenty years since my mother died. So long I squint every time the thought comes to me. So long that I've finally convinced myself there isn't a code to crack. The search is over. The stones I once gave my mother have scattered, replaced by the stones my children give to me. I keep the best ones in my pockets. Sometimes there is one so perfect I carry it around for weeks, my hand finding it and finding it, soothing itself along the black arc of it."

Am I holding on to my own worry stones? Have I wrapped my grief around my shoulders like a security blanket? Am I clutching my sadness to my breast, so that he doesn't fade away? But if I'm no longer actively grieving...am I actively forgetting my Dad? I just really don't know.

Maybe in another year I'll have a better perspective--or in ten, or twenty. For now, I just don't know.

Perhaps I'm so worried about this because we're approaching Year One. Or perhaps it's because so much is changing in my life right now. And while it's good and exciting and refreshing, I find myself grasping desperately onto things I know. To people I love. To my family and to my memories. To the smooth stones (and hopes and dreams and questions) I once entrusted to my Dad's strong hands, the safest place for them.